Self Help and Advice

This page provides some basic health and fitness advice. We will update this page periodically. It is a work in progress. As we wait to add more information we thought this basic advice might help you for now.

Sunscreen

YOU should always take precautions against the Sun's UV rays, even in the UK. On this page, we give you a few simple ideas on how to stay safe in the Sun, both here and abroad. But, we do some UV, and we should always strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight. MORE

Basic exercise for your upper back...

This link takes you to some basic exercise for your upper back, they can try 2 to 3 times a day... MORE

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Please remember that this advice is general advice, and we can not be held responsible, should you have any injuries / accident following it....
Also, please remember we can not be held responsible for any content on other websites we have linked to. If you find a problem, please contact us and we will look at removing the link if required.


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